20:15
neatfit
In my honest opinion - not at all, losing weight is simple - not matter what you've heard on TV before, be assured that you can lose weight as simply as making a minor change in your meals.
So what in the world is so simple to losing weight? Well, to start off, you should make a change in your meal plan, right here, read this for clarification.. The second thing you have to do is run.
Noooo, not away! On second though, you might not even have to run. Cardio is what you need, 30 minutes per day, to be exact. Every day sounds impossible for many, you can start off slower, 4-5 days per week. BUT I am almost completely sure that you can squeeze in 30 minutes of cardio every day, as long as you want it. What is cardio? Anything that makes your heart beat at the 70% - 85% of it's maximum. Sounds easy, and it is. For many walking fast is enough, sports count too. Obviously, younger people will need to walk quite fast, so swimming or playing sports is much easier for them. There are many things you can do if you don't like walking, for example, this. If you're already doing simple cardio, you can try this out.
To conclude.. Why do any of this? Well, obviously to lose weight! However there are many benefits to cardio, such as this. If you are thinking of taking up cardio, make sure to not make common mistakes, and, water!
Posted in: basic meal plan,benefits,good tips,how to treat,natural,nutrition,serious,steps,substitute,sugars,tips,truth,water,way to do it
26 comments:
Nice tips. I'll try some of that, thanks.
I like your attitude. Me, I've always been able to eat anything without gaining a pound, but for people who need to lose weight I'd agree with the strategy.
I need more cardio.
Good tips. :D
Not trying to lose weight, rather trying to gain muscle mass, so eating right is just as important.
Great advice there!
Great tips as usual!
Less fitness for me, more wrestling!
Gotta lose some weight...
my injured wrist is getting better, more time playing drums = cardio! YES.
I need to work on my cardio, I want to get back into soccer
i dont eat alll day then stuff my face at night.. i am my own worse enemy
look delicious, nice review for fitness
Thanks for that!
FOLLOWING
I wonder how much cardio I get just doing my everyday stuff. Probably not enough, but I'm trying to gain weight as to not blow away from the earth's crust.
It's so hard for me as a college student to do anything right. It takes a lot of self-discipline which I lack. Furthermore, the long days of work and school work against me in finding motivation to workout. Also, my budget makes it easy to buy shitty food.
I am trying to snack more on protein and good carbs to feel fuller during the day, I am on and off p90x, and I eliminated soda from my diet.
slowly but surely.
I might have to start doing my daily routine again.
i just started dieting
following
Lets get FIT!!
Yeah, I work at an airport, and I often throw tons of bags all days, thats cardio right?
Please answer :(
keep posting
good advice!
Excellent advice! 30 minutes of cardio every day is the minimum. It can really make wonders!
Have a SUPER weekend!
I"ve really been trying to keep up with my cardio but I just can't find the time for it. This doesn't go well with my current diet.
good post, keep it up.
Post a Comment