Nutrition is the key for the lock of a great body and mind, however, I bet you are thoroughly confused.
The web is STUFFED with conflicting advice on how to properly nutriate yourself. When, how much and what to eat?
Do not just take one's word for how you should eat - there is no "set" meal plan. Proper nutrition depends on what you want to be and your goals. Great nutrition is VERY important, and, it's easy. What? Eating no fries, no chips, just grass 6 times a day is easy?!
It is. And it's not what others make it out to be. The difference in the meal plan for a professional body builder, and someone obese who just wants to lose weight are immensely different.
In fact, if you're just trying to lose weight - it's immensely easier! You might not even have to be 'completely' healthy in terms of food choice. For example, the 3 times a day, or the swap meal plan is usually enough to shed off some serious weight
Don't stress it. And don't go into extremes - it can cause lifelasting mental and physical issues, which you can perfectly do without.
For most, the substitution or the 3 per day will be enough, they might or might not be small modifications (Don't be kidding me, anyone can commit to the substition plan!) but it's all you really need to lose weight!
Have a nice week, and see you on the next page!