19:11
neatfit
The web is STUFFED with conflicting advice on how to properly nutriate yourself. When, how much and what to eat?
Do not just take one's word for how you should eat - there is no "set" meal plan. Proper nutrition depends on what you want to be and your goals. Great nutrition is VERY important, and, it's easy. What? Eating no fries, no chips, just grass 6 times a day is easy?!It is. And it's not what others make it out to be. The difference in the meal plan for a professional body builder, and someone obese who just wants to lose weight are immensely different.
In fact, if you're just trying to lose weight - it's immensely easier! You might not even have to be 'completely' healthy in terms of food choice. For example, the 3 times a day, or the swap meal plan is usually enough to shed off some serious weight
Don't stress it. And don't go into extremes - it can cause lifelasting mental and physical issues, which you can perfectly do without.
For most, the substitution or the 3 per day will be enough, they might or might not be small modifications (Don't be kidding me, anyone can commit to the substition plan!) but it's all you really need to lose weight!
Have a nice week, and see you on the next page!
Posted in: achieve,advice,fitness fit daily meal plan tip sugar eating per day calories number fat energy hungry,what to do,what to eat,what to have
19 comments:
thanks for that.
trying not to stress it. Trying.
Good advice! It's really important not to overcomplicate things.
That's a great tip, I will try to follow it.
Great blog!
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that sandwich seems so yummy!
Now I want a hamburger.
I've always thought of weight loss to be theoretically easy, accomplished by just changing your eating and drinking habits...switching to water as the only drink you consume would do wonders by itself. But I don't have an addiction to food or soda and I've luckily never had to shed off any significant amount of weight, so it's probably harder than I think.
Now I'm hungry...
Great post, very informative!
I just need to eat more in general.
i need to eat less xD
I am trying to eat healthier. Eating on campus does not make it very easy!
I didn't know that.
I am actually planning on starting a diet within the week. My problem isn't necessarily nutrition (I make quite a few unhealthy decisions that need to be rectified), but mostly just over-eating. Time to start getting fit!
Yeah... I really need to eat healthier... And it probably wouldn't help to shave off the few pounds I've put on recently either.
good advice and what you said about an abundance of information out there is true, you really have to sift through it
I'm actually struggling here because I've gained 20 lbs and most of my pants won't fit me anymore. I tried to limit my food intake to lose some weight but all of a sudden my sister appears out of nowhere and say "Hey look! I've made you some snacks." Now, I'm obliged to eat it because I don't want hurt her feelings. Then mom comes home with cake for everybody and then I eat again. This diet is never gonna work.
Btw, nice to see you back. I can't write a top 10 anime of 2011 but maybe I can write a top 3 or something. I'll give it a try if I can make anything.
I should try this!
Thanks for the tips!
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