On my last two posts, we went over the substitute method, and the standart 3 solid meals a day plan, now, we will learn what is even more healthy.
Eating healthy can be a lot of work while you're starting out, it's not to be scared of, though, because you can get ripped abs or a fit belly and waist. It is not too hard though, basically, it is about limitation.
You should try getting most of your calories from wholegrains, fruits, legumes and vegetables. Limit bad things, eat only lean meat, if you're going to eat chicken, do not eat the skin. You don't really have to eliminate the bad things, just try to limit them as much as you can. In a few weeks you should start to see the big difference in your feelings, your decisions and the quality of sleep/staying fresh and awake through the day.
Try and eat 3-5 cups of fruits and vegetables per day. Eat fiber rich whole grains. Only eat lean cuts of meat like chicken and fish, remove the skin. Limit alchohol, limit snack foods, limit cookies, cakes etc.
Water. Water. Water. Water. It helps lose weight, it helps clean your body, and a lot more!
Sleep is very, very important too!
Remember, breakfast is the most important meal of the day, explained why in daily #30.
These are three very simple things which people take for granted all the time - they seriously can improve your life.
Do not forget to drink a lot of water, not underestimate sleeping properly, stop making common mistakes to become happier!