2011/10/05

Daily tip #31| Nutrition 103

On my last two posts, we went over the substitute method, and the standart 3 solid meals a day plan, now, we will learn what is even more healthy.


Eating healthy can be a lot of work while you're starting out, it's not to be scared of, though, because you can get ripped abs or a fit belly and waist. It is not too hard though, basically, it is about limitation.


You should try getting most of your calories from wholegrains, fruits, legumes and vegetables. Limit bad things, eat only lean meat, if you're going to eat chicken, do not eat the skin. You don't really have to eliminate the bad things, just try to limit them as much as you can. In a few weeks you should start to see the big difference in your feelings, your decisions and the quality of sleep/staying fresh and awake through the day.


Try and eat 3-5 cups of fruits and vegetables per day. Eat fiber rich whole grains. Only eat lean cuts of meat like chicken and fish, remove the skin. Limit alchohol, limit snack foods, limit cookies, cakes etc.


Water. Water. Water. Water. It helps lose weight, it helps clean your body, and a lot more!

Sleep is very, very important too!

Remember, breakfast is the most important meal of the day, explained why in daily #30.

These are three very simple things which people take for granted all the time - they seriously can improve your life.




Do not forget to drink a lot of water, not underestimate sleeping properly, stop making common mistakes to become happier! 

23 comments:

Natural One said...

I'm about to pig out on Chinese food and egg rolls!! :D

Mo said...

I really like your short format. Btw I am eating Chips right now and hoping to get a Six Pack ;)

Hasidic Plumber said...

It's not hard to eat that. It's all really tasty. What's hard to avoid getting tempted with all the other terrible but delicious food.

aki! said...

Hmmm. I think if I concentrate on what good things to eat, I'll drop the bad things. Been switching out cheetos for grapes lately.

Superrrnickkk...!!!! said...

Hi.. Hey am sorry i haven't been commenting on any of your posts.. But i Do read them all.. In fact thank you for clearin many myths for me..!! :) i feel guilty for my junk food eating in past

Lot's Wife said...

Water, water, water. I need to drink more for sure.

DEZMOND said...

eating healthy does work miracles for mood and general feel.

D4 said...

My worst problem is water intake. I've always found water disgusting, but I've been managing to down it.

Damon said...

greeat post :D

Max Power said...

awww no alcohol, thats cool , iive cut it back to once a month.

Technosauce said...

Thanks for the post, man!

Mochileiro said...

This is important!

-E- said...

this appears to be sound advice.

Major.Mack said...

understood!

Lord Phrozen said...

You told us to eat healthy but you tease us with a picture of a cute girl eating chocolates. Why you do this?

My 2 Pesos said...

I want chocolate right now!!

Gizmo said...

You could also name some specific fruits and their nutritional value

GT said...

Great tip.
I love this blog!
+Follow

neatfit said...

@Lord Phrozen So that you could say 'No, that is not healthy' and realise you're changing your mind set for the better.

aLH3x said...

Mhhh chocolate! *w*
eheh:D, thank u for the tips!

Pieter said...

Yes, I'm trying to work on it!

I just drunk a litre of soup... I don't really think that's healthy.

sharon vuitton said...

lovee your blog :)

Ruth said...

Hey, thanks for saying outright that you do actually have to limit junk food.
It's so annoying when magazines tell you to "eat chocolate, it's good for you!" and then when you read on it tells you that you can eat only like two squares a week or whatever.
It irritates me so much, so thanks for setting the record straight.

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