What might be your daily meal plan? Is it.... 3 to 6 fast food meals per week? Lots of fried foods? Lots of snack foods? Candy, cookies, sweets? Barely any vegitables? Almost no fruit, no fiber and lots of salt? Is that atleast half of you? You're doing it wrong.
If you're eating like this, you might not realise how much you could accomplish with a simple change.. If you added 30 pounds over the last 5 years, it is only because you ate 57 calories per day too much. Yep. 57, that is nothing! It actually doesn't take much to change the whole situation around, it is very easy, and I really thought everyone knew this!
So.. What do you do? You substitute. But how? You choose two meals that you eat often, and substitute them with a healthy solution! Yes, just two. If you drink a lot of coke, substitute it with water. If you have fried foods often, eat baked potatoes. That's it. Two meals, and the weight will start shedding off! It really is that simple. None of these sacrifices are too great to cause any deprivation, or any hard thinking to do - yet, it is a very powerful method. And it will work, 100%.
I'll be starting these nutrition dailies, after all, nutrition is key to losing weight and gaining muscle. I'll be progressively getting into more advanced stuff each day. I'm hoping this short format will make you, the visitor, actually read what I write.