15:13
neatfit
1. You generally want to eat at least 3 to 4 times per day. Also, try not to snack in between meals.
2. For those of you who love to snack between meals, I recommend drinking a cup or two of water - your snacking needs will be gone!
3. You want to not down everything in one sitting. a big meal spikes the sugar in your
blood, which triggers an insulin reaction which then converts the
temporary surpulus to fat. Therefor, you get hungry sooner
than you should.
4. Spreading the same number of calories over several
smaller meals ( 3 to 5, instead of 2 to 3) gives you a better chance of using
the calories for energy rather than turning them to fat
I'm going to begin following this short method of tipping, the long articles gave me a lot, but this blog isn't for such things, I'll make another one for full articles if the need ever arises.
Have a great friday everyone! Drink water, otherwise tomorrow's morning won't be as pleasant as you wish!
Posted in: diet,dieting,distribution,eating tips,exercise,explain,fat loss,fats,suggestion,tips,water,what to eat,when to,when to stop
33 comments:
Nice tip man!
what if u snack on like an orange, is that legit?
I'll try the tip with the water, I hope it works :)
I remember a Kung Fu master who told me the same thing about water and how it will curb your hunger. I think such things are said to those that need not eat as much. I have the opposite problem being a starving artist. I still need water though. Short and sweet is best, but my comments aren't that way, hehe.
Thanks for this!
yes important is what we eat quality not quantity
nice tip
nice post :D
Dang those strawberries look good, lol.
But, I love snacks!
It looks so good! thank u
nice idea... putting it into practice is the hard thing
look delicious
I always end up having more smaller meals. It works better for my schedule
I never eat right. That's the reason I'm so freaking thin I guess.
I'm a fan of that 4th meal
I generally snack on celery or bamboo chutes
I usually turn my snacks into meals, so does that count?
snacking on pistachios is legit rite?
I've actually become a water fiend lately, it's amazing how vile soda tastes once you get hooked on the good ol' natural h20
Whats your opinion of having small meals, but often?
I like your tip about water, definitely true!
thx for the tip
also mmmmmmm strawberrys
Eating less food but eating 4 to 5 times a day would work? I'm quite happy to hear that.
Wow, really educational, thanks!
Yes, I'll try to eat right! :D
Love you new blog layout!!! Great tips!
Indeed, smaller meals throughout the day makes you feel better, too.
nice post
yes right eating is necessary for good health
Yeah... Good luck trying to stop me from snacking...
As im reading this I've already had a banana smoothie and and currently munching on nanchos... uh oh!
Thanks for stopping by, I'm a terrible snacker but least I eat 4 mini meals a day.
x.o.x.o
Thanks for the tips.
Slimquick Fat Burner
This method also works and increasing your metabolic rate. Eat small meals 5-6 times a day. When you eat frequent small meals your body is able to process the nutrients and move the waste out of your body at a quicker rate. Once the body knows it will continuously get nutrients, it will not hold onto nutrients and will convert them to energy. Drinking plenty of water is also a must. Drinking water not only curbs your appetite, it also helps to move the waste out of your body at a faster rate, reducing weight.
thanks for the tips!
X Jenny
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