2. For those of you who love to snack between meals, I recommend drinking a cup or two of water - your snacking needs will be gone!
Daily tip #40| The rest is over.
First of all, the strongest and best advice there is about getting back into it is..
Daily tip #41| Coffee and caffeine
Is dirnking coffee bad, or good for you? There are several factors to consider..
Daily tip #35| Daily caloric intake
Counting calories - so cliche and stupid sounding. Being overly obsessive with it is not neccessary unless you are a competing bodybuilder, to shed weight..
Daily tip #22| Fats
Fats are made to look evil by the media, and uninformed people too, ofcourse. While that is true, there are good and bad fats, although everything is bad when there's too much of it. I'll explain now.
Daily tip #33| Carb Cycling
Carb Cycling - one of the most promising fat loss concepts. Doing carb cycling you can get the rapid fat loss of a low-carb diet and also drop to a veery low level of body fat without burning muscle, or any of the other withdraws that come with a low-carb diet..
Daily tip #12| Common mistakes
I see A LOT of common mistakes people are making when 'dieting', and it's not something insignificant. If you think it's insignificant, it probably isnt. Let me help you by pointing out some of these..
Daily tip #13| Motivation
A lack of motivation can sometimes ruin us, whether it be studying for a test, or working out..
Daily tip #11| Exercise does make you happy
Do you ever feel like you've acomplished something, and become more happy after workouts? Well, you're kind of forced to..