2012/03/02

Daily tip #46| Eat right!



1. You generally want to eat at least 3 to 4 times per day. Also, try not to snack in between meals.

 



2. For those of you who love to snack between meals, I recommend drinking a cup or two of water - your snacking needs will be gone!


3. You want to not down everything in one sitting. a big meal spikes the sugar in your blood, which triggers an insulin reaction which then converts the temporary surpulus to fat. Therefor, you get hungry sooner than you should.



4. Spreading the same number of calories over several smaller meals ( 3 to 5, instead of 2 to 3) gives you a better chance of using the calories for energy rather than turning them to fat



I'm going to begin following this short method of tipping, the long articles gave me a lot, but this blog isn't for such things, I'll make another one for full articles if the need ever arises.


Have a great friday everyone! Drink water, otherwise tomorrow's morning won't be as pleasant as you wish!

39 comments:

R said...

Nice tip man!

Bart said...

what if u snack on like an orange, is that legit?

Alucard0691 said...

I'll try the tip with the water, I hope it works :)

Shockgrubz said...

I remember a Kung Fu master who told me the same thing about water and how it will curb your hunger. I think such things are said to those that need not eat as much. I have the opposite problem being a starving artist. I still need water though. Short and sweet is best, but my comments aren't that way, hehe.

My 2 Pesos said...

Thanks for this!

convictus said...

thanks for that.

SM said...

yes important is what we eat quality not quantity
nice tip

Damon said...

nice post :D

Nathan said...

Dang those strawberries look good, lol.

Omnislash said...

But, I love snacks!

Pat Hatt said...

Only thing I snack on is pringles and I eat meals a whole two times a day, crap I suck..haha

AgusK said...

It looks so good! thank u

G said...

nice idea... putting it into practice is the hard thing

[AguiLeon] said...

look delicious

Gryt said...

I always end up having more smaller meals. It works better for my schedule

annoymouse said...

I never eat right. That's the reason I'm so freaking thin I guess.

Bio said...

I'm a fan of that 4th meal
I generally snack on celery or bamboo chutes

animestan said...

I usually turn my snacks into meals, so does that count?

Adam said...

nice tips

Bart said...

snacking on pistachios is legit rite?

MRanthrope said...

I've actually become a water fiend lately, it's amazing how vile soda tastes once you get hooked on the good ol' natural h20

R.gers said...

Whats your opinion of having small meals, but often?

Electric Addict said...

I like your tip about water, definitely true!

nmZ said...

thx for the tip

also mmmmmmm strawberrys

Lord Phrozen said...

Eating less food but eating 4 to 5 times a day would work? I'm quite happy to hear that.

The Vacuum Enthusiast said...

Wow, really educational, thanks!

Pieter said...

Yes, I'll try to eat right! :D

Baur said...

Love you new blog layout!!! Great tips!

Dylanthulhu said...

Indeed, smaller meals throughout the day makes you feel better, too.

SM said...

nice post
yes right eating is necessary for good health

john petter said...

Really a nice post
Laci Le Beau Dieter's Tea

DWei said...

Yeah... Good luck trying to stop me from snacking...

A BRIT GREEK said...

As im reading this I've already had a banana smoothie and and currently munching on nanchos... uh oh!

Thanks for stopping by, I'm a terrible snacker but least I eat 4 mini meals a day.
x.o.x.o

sameer ayan said...

thank you for sharing

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john petter said...

Thanks for the tips.
Slimquick Fat Burner

Aqiyl Henry-NLE said...

This method also works and increasing your metabolic rate. Eat small meals 5-6 times a day. When you eat frequent small meals your body is able to process the nutrients and move the waste out of your body at a quicker rate. Once the body knows it will continuously get nutrients, it will not hold onto nutrients and will convert them to energy. Drinking plenty of water is also a must. Drinking water not only curbs your appetite, it also helps to move the waste out of your body at a faster rate, reducing weight.

Jenny / Rocknrollerr said...

thanks for the tips!

X Jenny
Moustache scarf give away :)

Bloggerage said...

Hey!!! I remember viewing this blog ages ago,

I am back now after quitting for ages., Hope you check out my blog too!

Hope to see you around :)

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