23:01
neatfit
What might be your daily meal plan? Is it.... 3 to 6 fast food meals per week? Lots of fried foods? Lots of snack foods? Candy, cookies, sweets? Barely any vegitables? Almost no fruit, no fiber and lots of salt? Is that atleast half of you? You're doing it wrong.
If you're eating like this, you might not realise how much you could accomplish with a simple change.. If you added 30 pounds over the last 5 years, it is only because you ate 57 calories per day too much. Yep. 57, that is nothing! It actually doesn't take much to change the whole situation around, it is very easy, and I really thought everyone knew this!
So.. What do you do? You substitute. But how? You choose two meals that you eat often, and substitute them with a healthy solution! Yes, just two. If you drink a lot of coke, substitute it with water. If you have fried foods often, eat baked potatoes. That's it. Two meals, and the weight will start shedding off! It really is that simple. None of these sacrifices are too great to cause any deprivation, or any hard thinking to do - yet, it is a very powerful method. And it will work, 100%.
I'll be starting these nutrition dailies, after all, nutrition is key to losing weight and gaining muscle. I'll be progressively getting into more advanced stuff each day. I'm hoping this short format will make you, the visitor, actually read what I write.
And yes! Drink a lot of water, not underestimate sleeping properly, stop making common mistakes and you'll be much happier!
Posted in: advice,calories,counting,eating,food,fried foods,healthy,help,how many,how much,how to,meals,nutrition,per day,plan,schedule,substitute,suggestion,what to eat
23 comments:
hmm the fast food guy eating lots of salt. sounds exactly like me. Still not ready to change tho.
I'm eating extremely healthy, I don't remember when's the last time I ate something fried or drank coke, but it means nothing without cardio training ... which I can't really do ...
Ha, all my friends think I'm really healthy because I only bring fruit and crackers to school - but then I go home and load up on the cereals, so it doesn't really work out so well :(
It's really nutrtion #101! Great, yet very simple advice that anyone can follow easily.
good advice
i need to work on my diet, when I'm on a cycle i eat evvvverything trying to get a min. of 6,000 calories in me
Great post. I feed properly, to be honest. I eat all my veggies, proteins and fibers and not that many candies or fried stuff.
I'll be checking for the updates.
Nice one! Thankfully, fast food makes me ill, so i'm predisposed to eating healthy!
good tips :P
I have a question; Eating at night is more fattening?
But I like soda :(
@Mochileiro Eating at night is not more fattening. Your heart still beats, your lungs still work, so you need energy, calories are still being burned. The concer with eating late night for me would be that it seems you are not eating 5-6 meals per day, and if you do, you're not eating enough or properly. But, if you're having your 5th or 6th meal a little bit, do not have junk food. You might feel tired after a whole day and just get a slice of pizza. Also, no snacks. Eating late at night will also be a little harsh on your stomach, when it is supposed to take a rest it will be working, making you sleep worse.
i always read your articles as i am trying to improve my health. I have cut out all fatty and fried foods. I'm eating much more fruits and vegetables and stopped drinking soda. No fast food either. My salt intake is still a little high though.
I do try to eat healthily. But unfortunately my tempatations get the better off me. Though I do do moderate exercise here and there!
cool tips as always !
myy foods always healthy healthy healthy & i work out aall the time :) and im only 17 so i do need to eat someething unhealthy every now and then haha! but my doctor told mee i should stop drinking so much water because i might get a water intoxication or someething? ive never even heard of it.. maybe he was just joking haha!
I eat like that and I'm still thin as a pole. Sigh... No weight gain so far.
You know, I started to take care of my nutrition and, I have to say, I'm feeling so much better! :)
@my day in a sentence Good job! If you keep it up and continue moving forward, you'll realise on how much you've been missing out :).
I substitute almonds and air-popped popcorn for greasy chips or anything unhealthy. Plus, the fiber's good too. Nice post.
fast food only once at week
I only eat twice a day, with occasional snacks when there's an event like a party or celebration. If I replace those I'd become vegetarian and I don't really enjoy vegetables.
@neatfit
Oh, Thanks!!
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