2012/01/31

Daily tip #44| Clearing it up 201

Fat loss. Very daunting words for many. But.. Are they really?
 
In my honest opinion - not at all, losing weight is simple - not matter what you've heard on TV before, be assured that you can lose weight as simply as making a minor change in your meals.


It's not like you have to work out two hours a day, 6 days a week - no, not even close to the truth. And you also can't buy a 6 pack, or a magic weight loss pill, they're gimmicks, placebos at best.

So what in the world is so simple to losing weight? Well, to start off, you should make a change in your meal plan, right here, read this for clarification.. The second thing you have to do is run.

Noooo, not away! On second though, you might not even have to run. Cardio is what you need, 30 minutes per day, to be exact. Every day sounds impossible for many, you can start off slower, 4-5 days per week. BUT I am almost completely sure that you can squeeze in 30 minutes of cardio every day, as long as you want it. What is cardio? Anything that makes your heart beat at the 70% - 85% of it's maximum. Sounds easy, and it is. For many walking fast is enough, sports count too. Obviously, younger people will need to walk quite fast, so swimming or playing sports is much easier for them. There are many things you can do if you don't like walking, for example, this. If you're already doing simple cardio, you can try this out.

To conclude.. Why do any of this? Well, obviously to lose weight! However there are many benefits to cardio, such as this. If you are thinking of taking up cardio, make sure to not make common mistakes, and, water!

26 comments:

Alucard0691 said...

Nice tips. I'll try some of that, thanks.

Dave Natan said...

I like your attitude. Me, I've always been able to eat anything without gaining a pound, but for people who need to lose weight I'd agree with the strategy.

My 2 Pesos said...

I need more cardio.

Interwebs Fails said...

Good tips. :D

InfinitePlans said...

Not trying to lose weight, rather trying to gain muscle mass, so eating right is just as important.

Kingmush said...

Great advice there!

R said...

Great tips as usual!

Rockinrule said...

Less fitness for me, more wrestling!

Nathan said...

Gotta lose some weight...

MRanthrope said...

my injured wrist is getting better, more time playing drums = cardio! YES.

Gryt said...

I need to work on my cardio, I want to get back into soccer

Zap McBlowfist said...

i dont eat alll day then stuff my face at night.. i am my own worse enemy

AguiLeons [2peeeps] said...

look delicious, nice review for fitness

Timon said...

Thanks for that!

FOLLOWING

Shockgrubz said...

I wonder how much cardio I get just doing my everyday stuff. Probably not enough, but I'm trying to gain weight as to not blow away from the earth's crust.

The Eatz said...

It's so hard for me as a college student to do anything right. It takes a lot of self-discipline which I lack. Furthermore, the long days of work and school work against me in finding motivation to workout. Also, my budget makes it easy to buy shitty food.

I am trying to snack more on protein and good carbs to feel fuller during the day, I am on and off p90x, and I eliminated soda from my diet.

slowly but surely.

Lord Phrozen said...

I might have to start doing my daily routine again.

zabuzar said...

i just started dieting
following

Funny Pets said...

Lets get FIT!!

Tonkow said...

Yeah, I work at an airport, and I often throw tons of bags all days, thats cardio right?
Please answer :(

AguiLeons [2peeeps] said...

keep posting

JaeSunEx said...

good advice!

Faust said...

Excellent advice! 30 minutes of cardio every day is the minimum. It can really make wonders!

H A R R Y G O A Z said...

Have a SUPER weekend!

animestan said...

I"ve really been trying to keep up with my cardio but I just can't find the time for it. This doesn't go well with my current diet.

odis9000 said...

good post, keep it up.

Post a Comment

Jonas Tirunas. Powered by Blogger.

Bloggers.com

I'm listed in Sports

 
Design by Free WordPress Themes | Bloggerized by Lasantha - Premium Blogger Themes | Justin Bieber, Gold Price in India