2011/10/10

Daily tip #36| Spot fat removal

  Back when I watched a lot of tv, I used to see a lot of commercials saying their product will target the 'love handle and waist region' and remove the fat from there.


Until a few years back, I didn't find it ridiculous, I honestly thought you could remove fat from a place by exercising that place.. Turns out you can't.

 It is all a myth, there is no 'spot' fat removal, you can't lose weight from a single spot, if you lose - you are going to lose it from your whole body. Remember those commercials of vibrating belts, saying they'll remove the fat from the waist? It is not possible to focus removal of fat on a single spot of your body.

 Remember, people are different. Different people behave differently, so you might not lose those lovely handles until 10% body fat, and someone else might've lost them at 15%.

  The body decides how it distributes fat over - all you can do to shoo those man boobs and love handles away is to start easy by swaping out a few products, and then follow a general guideline. Nutrition alone will do a lot, but to gain a proper form you need atleast some aerobic exercises, jogging and cycling are one of the most preffered methods too.

 With a basic eating guideline and a 40 minute easy jog every 2 days and motivation too, ofcourse - you can get rid of the manboobs and unneccessary fat.


Do not forget to drink a lot of water, not underestimate sleeping properly, stop making common mistakes to become happier! 

19 comments:

Laughing Vault said...

thanks for the tips :)

JoshuaTangent said...
This comment has been removed by the author.
Lot's Wife said...

Every post I read here motivates me that much more to really get in shape again. A few more posts and I think that threshold will be reached...

D4 said...

Yeah, I learned that just a few months ago. Tricky advertising will sucker people in though.

Max Power said...

jogging, ftw!

Mochileiro said...

This is really important, many people live in ignorance of these facts.

Crisalys said...

Really? I had no idea it was so easy. I'm going to put it in practice soon.

Hasidic Plumber said...

Oh well, i would've never thought that. I guess i should feel bad about it...but naah.

Technosauce said...

I've heard those crazy stomach belts lead to digestive problems where you cant even hold your own shit in. But that may be a one-in-thousand odd case out there.

Dylanthulhu said...

You mean television ad was dishonest? I am shocked and awed.

DWei said...

I don't need this, I'm too thin as it is. :(

Sub-Radar-Mike said...

Thanks for the public service announcement, more people need to be more informed on stuff like this. Also the "first on, last off" spots on your body... those are the worst!

Superrrnickkk...!!!! said...

I am running and doin some light exercises as well.. The results are slow but it feels good :) thank you so much :)

Lord Phrozen said...

You mean if you lose fat you could also lose your boobs?

R.gers said...

I always think those products looked fishy. Another great tip once again.

My 2 Pesos said...

I'm too skinny for this. :D

Gizmo said...

I don't have to worry about this one! ^^

Pat Hatt said...

haha yeah it's just like that magic pill, all a load of bull so they can suck you dry of cash and give you nothing but a placebo effect.

aLH3x said...

thanks for those tips =)

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