Daily tip #42| Juice bad for teeth?

Is apple juice bad for your teeth? Well.. Apples are great for your teeth, why would apple juice be bad? That's logical, but..


Apple juice contains many sugars and acids. Apples do too, but when you eat an apple, the water and fibers inside of it wash away the acid and sugars. Juice doesn't have fibers or water, it can weaken and erode the enamel.


It has been found that orange juice decreases hardness and increases roughness of enamel...  Enamel hardness was decreased by 84 percent. That's right. It was literally washed away.
 It is important to understand that there are a lot of acids in fruit juices, sodas, energy and sport drinks. It is very important on how the drink is drunk, if you slowly sip it through 20 minutes, you are way more likely to have tooth erosion, than someone who drinks it in a few minutes.

Just a small sip leaves your teeth getting attacked by sugars and acids for twenty minutes.

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Daily tip #36| Spot fat removal

  Back when I watched a lot of tv, I used to see a lot of commercials saying their product will target the 'love handle and waist region' and remove the fat from there.

Until a few years back, I didn't find it ridiculous, I honestly thought you could remove fat from a place by exercising that place.. Turns out you can't.

 It is all a myth, there is no 'spot' fat removal, you can't lose weight from a single spot, if you lose - you are going to lose it from your whole body. Remember those commercials of vibrating belts, saying they'll remove the fat from the waist? It is not possible to focus removal of fat on a single spot of your body.

 Remember, people are different. Different people behave differently, so you might not lose those lovely handles until 10% body fat, and someone else might've lost them at 15%.

  The body decides how it distributes fat over - all you can do to shoo those man boobs and love handles away is to start easy by swaping out a few products, and then follow a general guideline. Nutrition alone will do a lot, but to gain a proper form you need atleast some aerobic exercises, jogging and cycling are one of the most preffered methods too.

 With a basic eating guideline and a 40 minute easy jog every 2 days and motivation too, ofcourse - you can get rid of the manboobs and unneccessary fat.


Do not forget to drink a lot of water, not underestimate sleeping properly, stop making common mistakes to become happier! 

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