Daily tip #46| Clearing it up 401

Most people associate the words "Weight loss" and "Eating less" with deprivation, hunger and pain. Well, they're doing it wrong.

Losing weight and eating less does not mean deprivation, hunger, or pain, in my opinion, it's quite enjoyable! You spend less money, you're shedding the unfortunate belly and you're feeling happier. I know many people who think weight loss is all about starving 'model' style, and they either don't even take it up - or starve themselves, get sick,  feel horrible and become demotivated.


Goals matter in terms of the eating schedule and exercise, but hunger and deprivation has no place in a good plan! The single best tip I can give you in this case is.. Don't drink calories, eat them. After reading that, I'm sure you'll realise and find that you might have gotten better results just by dropping a few drinks!


Also.. Water, just read this.

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Daily tip #40| The rest is over.

It's been a week and three days since my last post, and I have to admit, I just had to take some time off writing. I sincerely hope all of you are still there with me, and from today, I am going to be taking the my creation, this post, very seriously. Follow along on how to get back into it.


First of all, the strongest and best advice there is about getting back into it is..


Just don't even stop it in the first place– Avoid breaks for more than a week. Don't slack off just because you couldn't do it on time - I never miss my workouts, I reschedule. If at the end of the day you had time to sit down and watch an episode of a tv show, you should look for more motivation.

Short goals – I've done a post on this before, and here it is. Follow it. Short goals is the secret to keep it up.


Rewards – Yes, rewards. Whether it be cash you told someone to hide and not give to you until you ___ (Choosing a trustworthy person is recommended, this also is a great way to weed out 'friends'.)


Get a partner – Having a partner is definitely one of the best things that kept me going. You look at you partner, progressing - and you just can't help but wish to keep it up, maybe with these tips you'll even surpass them?


Start a small commitment – Something like, going for a jog every day for a month, for just twenty minutes. If you do it wholeheartedly, believe me, you will not want to stop, don't forget a reward afterwards.


The old-school way – Draw a big X over the days you have to do it. You're new-age and the only calendar  you have is the calendar on your computer? Buy one. They're not expensive ( it doesn't have to be all fancy, though, nothing's stopping you.) and hang it over your bed/in the bathroom, somewhere where you will see it every day, every morning, every night. This is the most straight-forward and basic way to keep motivation up.


Have you phone go crazy – On the days - set five phone alarms going off at random times during the day. I'm sure everytime the alarm goes off, you'll think about it and will soon realise that you could be spending your time productively. Believe me, mine does, it's also on full volume, and I've purposely set it to go off during class, that makes me paranoid, also making me think about what I should do later on today.


These are 7 most effective ( with my experience ) ways of getting back into it. Do not look at this post like you don't need to try these, it can make a difference.


Do not forget to drink a lot of water, not underestimate sleeping properly, stop making common mistakes to become happier! 

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Daily tip #36| Spot fat removal

  Back when I watched a lot of tv, I used to see a lot of commercials saying their product will target the 'love handle and waist region' and remove the fat from there.

Until a few years back, I didn't find it ridiculous, I honestly thought you could remove fat from a place by exercising that place.. Turns out you can't.

 It is all a myth, there is no 'spot' fat removal, you can't lose weight from a single spot, if you lose - you are going to lose it from your whole body. Remember those commercials of vibrating belts, saying they'll remove the fat from the waist? It is not possible to focus removal of fat on a single spot of your body.

 Remember, people are different. Different people behave differently, so you might not lose those lovely handles until 10% body fat, and someone else might've lost them at 15%.

  The body decides how it distributes fat over - all you can do to shoo those man boobs and love handles away is to start easy by swaping out a few products, and then follow a general guideline. Nutrition alone will do a lot, but to gain a proper form you need atleast some aerobic exercises, jogging and cycling are one of the most preffered methods too.

 With a basic eating guideline and a 40 minute easy jog every 2 days and motivation too, ofcourse - you can get rid of the manboobs and unneccessary fat.


Do not forget to drink a lot of water, not underestimate sleeping properly, stop making common mistakes to become happier! 

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