2012/02/22

Daily tip #46| Clearing it up 401

Most people associate the words "Weight loss" and "Eating less" with deprivation, hunger and pain. Well, they're doing it wrong.



Losing weight and eating less does not mean deprivation, hunger, or pain, in my opinion, it's quite enjoyable! You spend less money, you're shedding the unfortunate belly and you're feeling happier. I know many people who think weight loss is all about starving 'model' style, and they either don't even take it up - or starve themselves, get sick,  feel horrible and become demotivated.


Goals matter in terms of the eating schedule and exercise, but hunger and deprivation has no place in a good plan! The single best tip I can give you in this case is.. Don't drink calories, eat them. After reading that, I'm sure you'll realise and find that you might have gotten better results just by dropping a few drinks!


Also.. Water, just read this.

15 comments:

convictus said...

ohh, but the soda is delicious.

Kingmush said...

Great advice. Really I should tell some people this...

alhexblog Spot said...

I love kiwis!

Sub-Radar-Mike said...

But... but that kiwi smoothie looks so good...

R said...

Pretty interesting tip!

MRanthrope said...

I'm trying to stick with H2O when I got out or eat...no sodas or alcohol.

Baur said...

I haven't have a Kiwi in a long time. I'm going to go get some

Shaw said...

I drink mostly water all the time already tho..

Nathan said...

I guess weight loss can be enjoyable in some cases... but that drink doesn't look all that great in my opinion, lol.

[AguiLeons] said...

look good nice for diet

Omnislash said...

Awesome tips. Going to definitely follow you now.

Lord Phrozen said...

I eat 1/3 of what I eat before, but because I no longer workout and exercise (I have no time) I'm neither gaining weight nor losing them.

Gryt said...

I always drink as much water as possible

JaeSunEx said...

good advice, its always good to exercise and watch what you eat and how much you eat

[AguiLeon] said...

update update

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