NeatFit - Your daily dose of "Fit".: YOUR-FAVICON-URL

Daily tip #40| The rest is over.

First of all, the strongest and best advice there is about getting back into it is..

Daily tip #41| Coffee and caffeine

Is dirnking coffee bad, or good for you? There are several factors to consider..

Daily tip #35| Daily caloric intake

Counting calories - so cliche and stupid sounding. Being overly obsessive with it is not neccessary unless you are a competing bodybuilder, to shed weight..

Daily tip #39| DOMS

If you work out hard enough, you get micro tears in your muscles which..

Daily tip #22| Fats

Fats are made to look evil by the media, and uninformed people too, ofcourse. While that is true, there are good and bad fats, although everything is bad when there's too much of it. I'll explain now.

Daily tip #33| Carb Cycling

Carb Cycling - one of the most promising fat loss concepts. Doing carb cycling you can get the rapid fat loss of a low-carb diet and also drop to a veery low level of body fat without burning muscle, or any of the other withdraws that come with a low-carb diet..

Daily tip #12| Common mistakes

I see A LOT of common mistakes people are making when 'dieting', and it's not something insignificant. If you think it's insignificant, it probably isnt. Let me help you by pointing out some of these..

Daily tip #13| Motivation

A lack of motivation can sometimes ruin us, whether it be studying for a test, or working out..

Daily tip #16| Fruit

The word 'fruit' itself sounds healthy, so how healthy are fruits exactly?

Daily tip #11| Exercise does make you happy

Do you ever feel like you've acomplished something, and become more happy after workouts? Well, you're kind of forced to..

Daily tip #14| Sleeping better

As most of you probably work using a computer, or just spend your leisure time watching tv, you should know that this can alter your sleeping by quite a lot..