1. You generally want to eat at least 3 to 4 times per day. Also, try not to snack in between meals.
2. For those of you who love to snack between meals, I recommend drinking a cup or two of water - your snacking needs will be gone!
3. You want to not down everything in one sitting. a big meal spikes the sugar in your blood, which triggers an insulin reaction which then converts the temporary surpulus to fat. Therefor, you get hungry sooner than you should.
4. Spreading the same number of calories over several smaller meals ( 3 to 5, instead of 2 to 3) gives you a better chance of using the calories for energy rather than turning them to fat
I'm going to begin following this short method of tipping, the long articles gave me a lot, but this blog isn't for such things, I'll make another one for full articles if the need ever arises.
Have a great friday everyone! Drink water, otherwise tomorrow's morning won't be as pleasant as you wish!